WOD 8-28-2018 Tuesday Author: biz wallace On: Aug 27, 2018 Categories: WOD Comments Disabled 10 x Box Dips 10 x Back Squats (75/55) 50 x Single Unders
WOD WOD 3-15-2019 Friday Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then,...
WOD Mayhem Affiliate – Pre Teens (8-12) – Fri, Feb 28 Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm up 4 Sets...