WOD 9-7-2018 Friday Author: Isabelle On: Sep 06, 2018 Categories: WOD No Comments For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee to Pull Up 20 Box Jumps 10 Dips
WOD Swamp City WOD – Mon, May 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat...
WOD WOD 7-31-2018 Tuesday 24 AMRAP Choose your own adventure style 100 hammer strikes 100m burden lunge 50...
WOD WOD 4-11-2018 Wednesday 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)