WOD 2-11-2019 Monday Author: biz wallace On: Feb 10, 2019 Categories: WOD Comments Disabled Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
WOD Swamp City WOD – Thu, Dec 29 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10M High Knees...
WOD Swamp City WOD – Sat, Jun 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
