Blog

Accessory Days

Swamp City Fitness – Olympic Weightlifting

Warm-up

General Cardio Warm up for 3-5 minutes

Squat mobility and PVC warm up

PVC Bear Complex (power clean+front squat+ Push press +back squat+ Push Press) x5 rounds

EMOM 5

1 empty bar bear complex

Weightlifting

Front Squat (1 set of 20)

Start at 50lbs less than your 5RM

Snatch Balance (3 sets of 5)

Snatch Grip Deadlift (3 max sets at snatch 1RM)

Leave a Comment

Your email address will not be published.

Related Posts

1220 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Lunges/Leg...