Swamp City Fitness – All Day Swamp City WOD
Warm-up
“Death by Burpees”-you all know the drill.
Once you get “out,” whatever round you completed successfully is how many burpees you will do on the minute until the last person gets caught!
Strength
Week 8-Day 2
Strict Press- DELOAD
Set 1: 5 reps @ 40%
Set 2: 5 reps @ 50%
Set 3: 5 reps @ 60%
Metcon
FOR TIME
50 Thrusters (75/55)
50 HR push-ups
50 Push press (75/55)
50 Sit-ups
*break up however you want*