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Burpees…’nuff said. June 16, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

“Death by Burpees”-you all know the drill.

Once you get “out,” whatever round you completed successfully is how many burpees you will do on the minute until the last person gets caught!

Strength

Week 8-Day 2

Strict Press- DELOAD

Set 1: 5 reps @ 40%

Set 2: 5 reps @ 50%

Set 3: 5 reps @ 60%

Metcon

FOR TIME

50 Thrusters (75/55)

50 HR push-ups

50 Push press (75/55)

50 Sit-ups

*break up however you want*

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