Swamp City Fitness – Swamp City WOD
Workout Option 1
The Rise of Skywalker (Time)
Freedom (RX’d)
4 rounds
60 Double Unders
10 Burpee Box Get Overs (30/24)
Independence
4 rounds
50 Double Unders
10 Burpee Box Get Overs (24/20)
Liberty
4 rounds
60 Single Unders
8 Up Downs + Box Step Ups (24/20)
Target time: Sub 7:00
Time cap: 10:00
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
Perform 30-40 minutes of Zone 2.
Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).
