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Swamp City WOD – Sun, Apr 7

Swamp City Fitness – Swamp City WOD

Workout Option 1

The Rise of Skywalker (Time)

Freedom (RX’d)

4 rounds

60 Double Unders

10 Burpee Box Get Overs (30/24)

Independence

4 rounds

50 Double Unders

10 Burpee Box Get Overs (24/20)

Liberty

4 rounds

60 Single Unders

8 Up Downs + Box Step Ups (24/20)

Target time: Sub 7:00

Time cap: 10:00

Workout Option 2

Option 2: Zone 2/Recovery (Checkmark)

Perform 30-40 minutes of Zone 2.

Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).

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