Helen (Time)
Friday 8/28 Girls of Summer HELEN
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5/18/20 Welcome back to the gym! Now let’s get ready for Murph.
Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
Murph 2020
Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...
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Warm-up 5 Jumping Jack Burpees 5 Breakdance Burpees 5 Slow, Sun Salutation Burpees...