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Quad Destruction Day 4

Warm-up
800M Run

8 Mountain Climber Burpees
10 Lemon Squeezers
2 Stationary Inch Worms
5 Slow and Low Squats
3 Quad Stretch Toe Touch Each Leg

Strength
Back Squats

Bar Review build up to 75% of 1RM, then perform backsquats starting with 6, increase 2 reps every 2 min until number cannot be completed unbroken

6
2 min rest
8
2 min rest
10
2 min rest
12

Metcon
15 Min AMRAP

30 Double Unders or 60 Singles
10 Push Ups
10 Jumping Lunges
10 V-Ups

Strength
(Additional Strength)  Thor’s Hammer, Grip Strength

3 Rounds (each arm) Hammer Routine with Farmer Carries or Dead Hangs between each Round

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