Girls of Summer KELLY Author: Jon Dreaver On: Sep 01, 2020 Categories: Uncategorized No Comments Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...
Uncategorized Snatch This! Day 3 back at the gym. Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3...
Uncategorized Day Two’sday back at the gym! Now lets lift something heavy. Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to...