Girls of Summer KELLY Author: biz wallace On: Sep 01, 2020 Categories: Uncategorized Comments Disabled Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized Quad Destruction Day 4 Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...
Uncategorized Murph 2020 Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...