Girls of Summer KELLY Author: biz wallace On: Sep 01, 2020 Categories: Uncategorized Comments Disabled Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...
Uncategorized WOD 8-13-2019 Tuesday 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20...
Uncategorized Quad Destruction Day 4 Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...