Girls of Summer KELLY Author: biz wallace On: Sep 01, 2020 Categories: Uncategorized Comments Disabled Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized Quad Destruction Day 4 Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...
Uncategorized Sansa Stark 5/2/20 Warm-up 2 Rounds: 10M Samson Stretch 10M Froggers 10M Table Top Crawl 10M Duck Walk...
Uncategorized Murph 2020 Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...