Girls of Summer KELLY Author: biz wallace On: Sep 01, 2020 Categories: Uncategorized Comments Disabled Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized 5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...
Uncategorized Murph 2020 Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...