Warm-up
2 Rounds:
60 Jumping Jack
10 Slow and low squats with opening of the hips
10 90/90’s
10 v-ups
10 muscle clean and push press (empty bar or light dumbells)
2 quad stretch toe touch (each leg)
60 Jumping Jack
10 Slow and low squats with opening of the hips
10 90/90’s
10 v-ups
10 muscle clean and push press (empty bar or light dumbells)
2 quad stretch toe touch (each leg)
Skill
Pistols, progressions
Your skill level, 3 x 10 each leg
Your skill level, 3 x 10 each leg
Metcon
12 min emom:
Min 1:
10 Down Ups
4 Pike Push Ups
Min 2:
10 Jumping Lunges
10 Lemon Squeezers
