Girls of Summer KELLY Author: biz wallace On: Sep 01, 2020 Categories: Uncategorized Comments Disabled Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Uncategorized Day Two’sday back at the gym! Now lets lift something heavy. Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to...
Uncategorized 5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
Uncategorized Friday 8/28 Girls of Summer HELEN Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups...