Blog

Home / Uncategorized / 5/18/20 Welcome back to the gy ...

5/18/20 Welcome back to the gym! Now let’s get ready for Murph.

Author: biz wallace On: May 21, 2020 Categories: Uncategorized Comments Disabled

Warm-up

60 Jumping Jacks

PVC Routine

Metcon

3 Rounds:

600M Run
25 Pull Ups
50 Push Ups
75 Squats

600M Finish

← Day Two’sday back at the gym! Now lets lift something heavy.

Thorsbain 5/7/20 →