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5/18/20 Welcome back to the gym! Now let’s get ready for Murph.

Author: Jon Dreaver On: May 21, 2020 Categories: No Comments
Warm-up

60 Jumping Jacks

PVC Routine

Metcon

3 Rounds:

600M Run
25 Pull Ups
50 Push Ups
75 Squats

600M Finish

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