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MAX OUT MONDAY, June 21, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

400m run

10m Samson stretch

10m inch worm

10 beat swings

5 slow and lows

200m run

5 jumping berzerker lunges

10 BB good mornings

10 BB back squats

10 BB RDLs

Strength

MAX OUT YOUR DEADLIFT. (20-25 minutes)

Metcon

For Time

30-20-10

Burpee box jump overs

Toes to bar

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