Swamp City Fitness – Olympic Weightlifting
Warm-up
PVC Pass Through x10
PVC Around the World 10 each way
Squat Stretch against Rig
Burgener Snatch Sequence (10 reps each section)
KB alternating Z Press 3×8-12
Strength
Depending on performance and sessions this week, pick 1 or 2 of the below movements:
1RM test
Deadlift, Bench Press, Strict Press, Back Squat
