Snatch- 6/22/21

Swamp City Fitness – Olympic Weightlifting


PVC Pass Through x10

PVC Around the World 10 each way

Squat Stretch against Rig

Burgener Snatch Sequence (10 reps each section)

KB alternating Z Press 3×8-12


Depending on performance and sessions this week, pick 1 or 2 of the below movements:

1RM test

Deadlift, Bench Press, Strict Press, Back Squat


Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Odin’s Day

Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Singles or 40 Double...