Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
Part 1:
3 Sets
300m at RPE8
200m at RPE3
*No rest between reps or sets.
-Rest 3 minutes-
Part 2:
4 Sets:
20m Acceleration to RPE8
30m at RPE8
50m Recovery Walk (RPE1)
*No rest between reps or sets.
-Rest 3 minutes-
600m at RPE7
Cool Down
400m walk