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Mayhem Affiliate – Running – Wed, Feb 26
Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (Time)
1 Mile (or 8 Min) at RPE3
-Rest 2 Min-
2 Sets
2x (30m Acceleration, 30 Sec Walk)
*200m (or 90 Sec) at RPE2 after each set.
-Rest 1 Min-
3 Sets
100m (or 20 Sec) at RPE9
*Rest 2 minutes between sets.
Cool Down
400m walk
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