WOD 7-26-2019 Friday Author: biz wallace On: Jul 25, 2019 Categories: WOD Comments Disabled AMRAP 12 min 12 SDHP (75#/55#) 12 T2B 12 S2OH (75#/55#) 12 Burpees
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WOD Swamp City WOD – Sat, Jan 25 Swamp City Fitness – Swamp City WOD Warm-up Workout Warm Up (No Measure) 1....
WOD Swamp City WOD – Fri, Mar 10 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 30 Jumping Jacks PVC Routine...
