WOD 7-26-2019 Friday Author: biz wallace On: Jul 25, 2019 Categories: WOD Comments Disabled AMRAP 12 min 12 SDHP (75#/55#) 12 T2B 12 S2OH (75#/55#) 12 Burpees
WOD Open Workout 22.3…March 11, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run/row PVC routine 10 beat...
WOD Swamp City WOD – Mon, Jul 29 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD wod-2-27-2019-wednesday 11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep...