AMRAP 12 min
12 SDHP (75#/55#)
12 T2B
12 S2OH (75#/55#)
12 Burpees
WOD 7-26-2019 Friday
Related Posts
WOD 5-25-2018 Friday
“Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under...
Swamp City WOD – Thu, Sep 14
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Calf Raises...
WOD 9-18-2018 Tuesday
Grab a Partner- 1 Partner completes a full round, then the next partner begins 5...