Olympic Weightlifting – Tue, Feb 18

Swamp City Fitness – Olympic Weightlifting

Week 8 – Day 1

Warm up

1:

Banded 7s

PVC pass throughs

Squat hip mobilizations

3: Snatch Warm Up- Empty Bar (3×5 each)

Muscle Snatch

Overhead Squat

Sotts press in snatch

Weightlifting

Front Squat

Build up to a heavy single

Snatch

70%

6*3 (triples)

Snatch Balance

70%

Snatch Balance + Overhead squat

4*2 +1( to fatigue)