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Let’s Snatch! January 25, 2022

Swamp City Fitness – Swamp City WOD

Warm-up

PVC routine

5 wide grip rig raises

10 beat swings

10 snatch grip RDLs

5 snatch grip high pulls

5 muscle snatches

5 OHS

Weightlifting

Snatches

15-20 minutes to work on:

Hang snatch + hang snatch + OHS

Metcon (Time)

FOR TIME

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

*2 wall walks after each set
16 minute cap

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