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Swamp City WOD – Fri, Jan 5

Author: SCF On: Jan 04, 2024 Categories: No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

500M Row

10 GHD’s

PVC Routine

Strength

Cleans:

3 x 8 @ 65%

Push Press:

3 x 8 @ 65%

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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