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Swamp City WOD – Sat, Feb 4

Swamp City Fitness – Swamp City WOD

Warm-up

600m Run

3 rounds

10m inchworm

10m samson

10 good morning

10s dead hang

10 superman

Metcon

partner wod

30minute AMRAP

Partner 1 runs 400m

while

Partner 2

20 sand bag cleans

10 TTB

2 wall walk

switch off at the point that partner 2 is at when partner 1 completes the run

score is the amount of rounds completed of cleans/ttb/wall walk

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