Swamp City Fitness – Swamp City WOD
Warm-up
600m Run
3 rounds
10m inchworm
10m samson
10 good morning
10s dead hang
10 superman
Metcon
partner wod
30minute AMRAP
Partner 1 runs 400m
while
Partner 2
20 sand bag cleans
10 TTB
2 wall walk
switch off at the point that partner 2 is at when partner 1 completes the run
score is the amount of rounds completed of cleans/ttb/wall walk