Swamp City Fitness – Swamp City WOD
Warm-up
16 Min AMRAP
Thor’s Hammer
20/25/30
12 Squeezy Clips
1 Slow and Low
1 Quad Stretch Toe Touch (each leg)
30M Strongman Farmers Carries (35’s/25’s)
30M Barbell Carries (25’s/15’s)
12 Reverse Curls (10’s/5’s)
Gymnastics
23 Min of Handstand Work, Pistols, Slackline and Up Down Mobility Work
Metcon (Time)
2 Snatch (95/65)
4 Overhead Squats
6 Burpees Over Bar
3 Wall Walks or 10M Handstand Walk
10 Slamballs