Swamp City Fitness – Olympic Weightlifting
Warm-up
PVC routine
Squat position warm up
Squat therapy 10 reps
Cossack squat 10 reps
4 rds with empty bar:
Snatch High Pull 5 reps
Muscle Snatch 5 reps
Snatch Balance 5 reps
Weightlifting
Snatch (8×1 of the complex)
Snatch High Pull + Dip Snatch + Low Hang Snatch with pause
at 70% of 1RM