Swamp City WOD – Tue, Nov 22

Swamp City Fitness – Swamp City WOD

Warm Up

400M Row

10 Starfish Toe Touch

10M Forward Scoops

10M Samson Stretch

10 Beat Swings

40 Jumping Jacks

3 Slow and Lows

6 Pike Push Ups

10 Beat Swings


Handstand Work

Learning Stone And Sandbag to Shoulders, Holds, Carries

Yippee-Ki-Yay (Time)

2 Partner Teams

4 Rounds for time:

20M Sandbag Carry (75/40)

5 Sandbag to Shoulder (75/40)

30M Plate Carry (25/15)

10 Plate Ground to Overhead

40M KB Carry (53/35)

15 KB Swings (53/35)

50M Partner Carries

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Sat 11/20

Primus Fitness – PrimusFit Conditioning Teams of 4 With a running clock, 10...