WOD 11-20-2018 Tuesday Author: biz wallace On: Nov 19, 2018 Categories: WOD Comments Disabled 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
WOD Swamp City WOD – Wed, Aug 30 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 20M Samson Stretch...
WOD Swamp City WOD – Thu, May 18 Swamp City Fitness – Swamp City WOD Warm Up 200 M Row 10 Beat Swings 20 Mountain...
WOD Cure for the Weekend Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 50 DU or 100 SU...
