WOD 11-20-2018 Tuesday Author: Isabelle On: Nov 19, 2018 Categories: WOD No Comments 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
WOD Swamp City WOD – Thu, Mar 9 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a...