WOD 11-20-2018 Tuesday Author: biz wallace On: Nov 19, 2018 Categories: WOD Comments Disabled 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
WOD Swamp City WOD – Sun, Jan 14 Swamp City Fitness – Swamp City WOD Workout Option 1 Miami River (Checkmark)...