WOD 11-20-2018 Tuesday Author: biz wallace On: Nov 19, 2018 Categories: WOD Comments Disabled 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees
WOD Swamp City WOD – Wed, Sep 20 Swamp City Fitness – Swamp City WOD Warm Up Lightweight KB Warmup 10 Single...
WOD Tuesday 9-11 Remembrance Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms...
WOD Swamp City WOD – Fri, Jan 20 Swamp City Fitness – Swamp City WOD Warm Up If you arrive early do 60 Sit ups...
