2 Rounds
800m Run
20 Single KB Box Step Overs (70/53)
20 Double Jump Back Burpees
WOD 11-20-2018 Tuesday
Leave a Comment
Related Posts
WOD 2-12-2019 Tuesday
4 Rounds for time 5 SDHP (135/95) 10 Bent Over Rows (135/95) 15 Horizontal Ring Rows...
Monday May 17, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 15m perfect stretch 15m...
My Shoulders Are Toast…July 27, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine (make sure...