weightlift and karen Author: biz wallace On: Oct 30, 2021 Categories: WOD Comments Disabled Swamp City Fitness – All Day Swamp City WOD Strength follow oly lift program Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
WOD Swamp City WOD – Tue, Nov 15 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 8 Pike Push Ups 8 Stationary...
WOD Swamp City WOD – Mon, Nov 13 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...