WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Swamp City WOD – Thu, Sep 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing...
WOD Swamp City WOD – Mon, Aug 7 Swamp City Fitness – Swamp City WOD Warm Up 33 Sit Ups 10 Push Ups 20 Mt Climbers...
WOD Swamp City WOD – Thu, Dec 12 Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that...
