WOD 10-18-2018 Thursday Author: biz wallace On: Oct 17, 2018 Categories: WOD Comments Disabled 10 rounds 15 Sit Ups 10 Med Ball Cleans 5 Lateral PVC Hurdle Jumps
WOD Swamp City WOD – Thu, Nov 16 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 10 Beat Swings 10 Down...
WOD Swamp City WOD – Mon, Nov 18 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD Swamp City WOD – Fri, Oct 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
