Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats
10 Lunges/Leg
10 Push Ups
10 Pull Ups
10 AKBS
10 KB Deadlift
Weightlifting
Cleans
Instruction
WOD
20 Minute AMRAP
10 Devil Press
15 Sit Up
10 DB Thrusters
100m FC
10 KBS
15 Leg Lift
10 Box Jump
30 sec Wall Sit
