Blog

1220 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Lunges/Leg

10 Push Ups

10 Pull Ups

10 AKBS

10 KB Deadlift

Weightlifting

Cleans

Instruction

WOD

20 Minute AMRAP

10 Devil Press

15 Sit Up

10 DB Thrusters

100m FC

10 KBS

15 Leg Lift

10 Box Jump

30 sec Wall Sit

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