6 Minutes to build to a 5rm Strict Press (from an empty barbell)
Rest 2 then
AMRAP 8
2 Strict Press (5rm weight)
15 V-Ups
40 Shoulder Taps (Plank)
WOD 10-3-2018 Wednesday
6 Minutes to build to a 5rm Strict Press (from an empty barbell)
Rest 2 then
AMRAP 8
2 Strict Press (5rm weight)
15 V-Ups
40 Shoulder Taps (Plank)