WOD 10-5-2018 Friday Author: biz wallace On: Oct 04, 2018 Categories: WOD Comments Disabled “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Swamp City WOD – Sun, Feb 16 Swamp City Fitness – Swamp City WOD Workout Option 1 Corn Palace (Checkmark)...
WOD WOD 7-19-2018 Thursday M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8...
WOD WOD 5-2-2018 Wednesday 2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26)