WOD 10-5-2018 Friday Author: biz wallace On: Oct 04, 2018 Categories: WOD Comments Disabled “Bradshaw” 10 Rounds 3 HSPU 6 Deadlifts (225/155) 12 Pull-Ups 24 Dubs
WOD Johnny B Rotten Pistols Swamp City Fitness – All Day Swamp City WOD Warm-up :30 ankle stretch on bench...
WOD Swamp City WOD – Mon, Nov 7 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 Beat Swings...
WOD Mayhem Affiliate – At Home – Sun, Feb 23 Swamp City Fitness – Mayhem Affiliate – At Home Sunday Steps & Sunshine...
