WOD 11-14-2018 Author: biz wallace On: Nov 13, 2018 Categories: WOD Comments Disabled 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
WOD Swamp City WOD – Sat, Oct 1 Swamp City Fitness – Swamp City WOD Warm-up 3 min Assault bike then PVC routine...
WOD Swamp City WOD – Sun, Feb 2 Swamp City Fitness – Swamp City WOD Workout Option 1 Feta (Time) Freedom (RX’d)...
WOD Swamp City WOD – Wed, Jun 7 Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 Beat Swings 10...
