WOD 11-14-2018 Author: biz wallace On: Nov 13, 2018 Categories: WOD Comments Disabled 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
WOD Swamp City WOD – Tue, Jan 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Aug 30 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Happy Birthday, Angela! Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m inchworm...
