WOD 11-14-2018 Author: biz wallace On: Nov 13, 2018 Categories: WOD Comments Disabled 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
WOD Swamp City WOD – Thu, Aug 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 20 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine...
WOD Swamp City WOD – Fri, Sep 8 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat...
