WOD 11-15-2018 Thursday Author: biz wallace On: Nov 14, 2018 Categories: WOD Comments Disabled AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs
WOD Calisthenics – Mon, Mar 3 Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each...
WOD Swamp City WOD – Sat, Jan 6 Swamp City Fitness – Swamp City WOD Warm Up Strength Metcon (No Measure)
