WOD 11-7-2018 Wednesday Author: biz wallace On: Nov 06, 2018 Categories: WOD Comments Disabled Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups
WOD Swamp City WOD – Tue, Jan 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD The OPEN starts Friday! 3/10/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Push Ups 5 Samson Stretches...
