WOD 11-7-2018 Wednesday Author: biz wallace On: Nov 06, 2018 Categories: WOD Comments Disabled Buy In: 800m Burden Run 5 Rounds 15 Dips 8 Strict Pull-Ups
WOD Mayhem Affiliate – At Home – Fri, Feb 21 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Mayhem Affiliate – Monthly Challenge – Thu, Mar 27 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...
WOD Swamp City WOD – Sat, Nov 2 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...