WOD 11-14-2018 Author: biz wallace On: Nov 13, 2018 Categories: WOD Comments Disabled 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
WOD Swamp City WOD – Sat, Mar 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Mayhem Affiliate – Running – Mon, Mar 24 Swamp City Fitness – Mayhem Affiliate – Running () () Metcon (Time) 1,200m...
WOD Swamp City WOD – Tue, Oct 24 Swamp City Fitness – Swamp City WOD Warm-up 16/12 Cal Bike 6 Around the World...
