WOD 11-14-2018 Author: biz wallace On: Nov 13, 2018 Categories: WOD Comments Disabled 5 Rounds 5 Box Jumps (36”/30”) 10 Wall Ball Sit-ups 15 Pike Push-ups
WOD Swamp City WOD – Tue, Jul 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Nov 8 Swamp City Fitness – Swamp City WOD Warm-up 20 Cal Row PVC Routine 20 Cal Bike...
WOD Swamp City WOD – Wed, Apr 26 Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 meter Inch Worm...