WOD 11-16-2018 Friday Author: biz wallace On: Nov 15, 2018 Categories: WOD Comments Disabled 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
WOD Swamp City WOD – Sat, Aug 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD On the minute singles Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...