WOD 11-16-2018 Friday Author: biz wallace On: Nov 15, 2018 Categories: WOD Comments Disabled 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
WOD Calisthenics – Thu, Mar 20 Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC...
WOD wod-2-27-2019-wednesday 11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep...