WOD 11-16-2018 Friday Author: Isabelle On: Nov 15, 2018 Categories: WOD No Comments 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest
WOD Five more days until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 25 Jumping Jacks...
WOD WOD 12-14-2018 Friday Hero WOD “Dork” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1...