100 Double Unders
50 C2B Pull-Ups
75 Single Arm KB Swings (53/35)
50 OH Lunges (75/55)
100 Double Unders
E3MOM: 2 Rope Climb
WOD 11-17-2018 Tuesday
Related Posts
WOD 5-29-2019 Wednesday
AMRAP 7 5 Box Jumps 10 OH KB Lunges 53/35 5 Ball Slams Rest 5 AMRAP 7 Run 200m 20...
Swamp City WOD – Tue, Jan 7
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Swamp City WOD – Sun, Jul 21
Swamp City Fitness – Swamp City WOD Workout Option 1 Jelly-Filled (Time) Freedom...