![](https://swampcityfitness.com/wp-content/uploads/2018/08/1final-97-820x400.jpg)
100 Double Unders
50 C2B Pull-Ups
75 Single Arm KB Swings (53/35)
50 OH Lunges (75/55)
100 Double Unders
E3MOM: 2 Rope Climb
100 Double Unders
50 C2B Pull-Ups
75 Single Arm KB Swings (53/35)
50 OH Lunges (75/55)
100 Double Unders
E3MOM: 2 Rope Climb