WOD 11-17-2018 Tuesday Author: biz wallace On: Nov 26, 2018 Categories: WOD Comments Disabled 100 Double Unders 50 C2B Pull-Ups 75 Single Arm KB Swings (53/35) 50 OH Lunges (75/55) 100 Double Unders E3MOM: 2 Rope Climb
WOD WOD 10-12-2018 Friday Team “Chris Kyle” Teams of 2 complete AMRAP 18 40 Kettlebell Swings (53/35 lb)...
WOD Swamp City WOD – Thu, Nov 2 Swamp City Fitness – Swamp City WOD Warm-up 50 Jumping Jacks 10 Beat Swings...