4 Rounds
6 Deadlifts (80% of 3rm)
11 Burpee Over Bar
16 Unbroken Hang Power Clean (95/65)
Rest 2:00
*4 BOB penalty on the spot if reps are broken
WOD 11-28-2018 Wednesday
4 Rounds
6 Deadlifts (80% of 3rm)
11 Burpee Over Bar
16 Unbroken Hang Power Clean (95/65)
Rest 2:00
*4 BOB penalty on the spot if reps are broken