Blog

WOD 11-6-2018 Tuesday

Teams of 2 (Break up the work however you want)

E2MOM 6 Bar Muscle Ups

200 Dubs Each

100 Synchro DB Snatches

200 V-Ups

100 Synchro Pistols

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Monday

Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m...

1210 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Up 10...