Blog

WOD 11-6-2018 Tuesday

Teams of 2 (Break up the work however you want)

E2MOM 6 Bar Muscle Ups

200 Dubs Each

100 Synchro DB Snatches

200 V-Ups

100 Synchro Pistols

 

Related Posts

Tuesday May 18, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine 4 rig raises-snatch/wide...