WOD 12-20-2018 Thursday Author: biz wallace On: Dec 19, 2018 Categories: WOD Comments Disabled 200m Back Rack Carry (95/65) 800m Run 100m Back Rack Carry (135/95) 400m Run 50m Back Rack Carry (185/135) 200m Run
WOD Swamp City WOD – Thu, Dec 19 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Jan 6 Swamp City Fitness – Swamp City WOD Warm Up Strength Metcon (No Measure)
WOD Swamp City WOD – Mon, Aug 21 Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register...