Blog

WOD 12-7-2018 Friday

Author: biz wallace On: Dec 06, 2018 Categories: Comments Disabled

For Time

Team Double DT

10 Rounds For Time
12 Deadlifts (185/135 lb)
9 Hang Power Cleans (185/135 lb)
6 Push Jerks (185/135 lb)

 

Related Posts

The Open 21.3

Swamp City Fitness – All Day Swamp City WOD Warm-up 10Sec Hang from Bar 600M...

1217 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10...