WOD 2-13-2018 Tuesday Author: biz wallace On: Feb 12, 2018 Categories: WOD Comments Disabled Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m Lunge + 100m Sprint
WOD Swamp City WOD – Fri, Jan 31 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD EMOM not EDAD!! July 21, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 5 slow...
WOD Swamp City WOD – Mon, Jul 31 Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Beat Swings...