![](https://swampcityfitness.com/wp-content/uploads/2018/02/t26_0209_2018-3.jpg)
Fitness:
50 synchro situps
40 alt. KB Push Press (26/13)
30 deadlifts (135/85)
20 man makers (26/13)
30 deadlifts (135/85)
40 alt. KB Push Press (26/13)
50 synchro sit-ups
Fitness:
50 synchro situps
40 alt. KB Push Press (26/13)
30 deadlifts (135/85)
20 man makers (26/13)
30 deadlifts (135/85)
40 alt. KB Push Press (26/13)
50 synchro sit-ups