WOD 2-9-2018 Friday Author: Isabelle On: Feb 08, 2018 Categories: WOD No Comments AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD Holiday WOD – Mon, Sep 4 Announcements Tomorrow, Monday September 4th is Labor Day. A lot of you are newer...
WOD WOD 4-4-2018 Wednesday Fitness – EMOM 16 1: 4 Bench (125/65) 2: 12 Box Jumps (20/16) 3+4: 300m Rowing