WOD 2-9-2018 Friday Author: Isabelle On: Feb 08, 2018 Categories: WOD No Comments AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD WOD 2-11-2019 Monday Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee...
WOD Swamp City WOD – Mon, Nov 21 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 6 Mt. Climber Burpees...