WOD 2-9-2018 Friday Author: biz wallace On: Feb 08, 2018 Categories: WOD Comments Disabled AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD Swamp City WOD – Wed, Nov 22 Swamp City Fitness – Swamp City WOD Warm Up 30 Sit Ups 30 Jumping Jacks 10...
WOD Swamp City WOD – Tue, Mar 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
