WOD 2-9-2018 Friday Author: biz wallace On: Feb 08, 2018 Categories: WOD Comments Disabled AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises
WOD WOD 4-5-2018 Thursday 5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee Increase weight with each...
WOD Swamp City WOD – Tue, Dec 5 Swamp City Fitness – Swamp City WOD Warm Up 10 Sec Hang 10 Down Dog Push Ups...