WOD 2-19-2018 Monday Author: biz wallace On: Feb 18, 2018 Categories: WOD Comments Disabled Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)
WOD Swamp City WOD – Wed, Jul 12 Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 10 Starfish...
WOD WOD 7-19-2018 Thursday M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8...