WOD 2-19-2018 Monday Author: biz wallace On: Feb 18, 2018 Categories: WOD Comments Disabled Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)
WOD Swamp City WOD – Thu, Oct 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Sep 7 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings...
