WOD 2-19-2018 Monday Author: biz wallace On: Feb 18, 2018 Categories: WOD Comments Disabled Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)
WOD Swamp City WOD – Fri, Apr 14 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks PVC Routine 40...
WOD Calisthenics – Thu, Feb 13 Swamp City Fitness – Calisthenics Warm-Up Good mornings x2 reps Side to sides...
WOD Thorsday on a Thursday. July 15, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP Thor’s...
