WOD 2-21-2019 Thursday Author: biz wallace On: Feb 20, 2019 Categories: WOD Comments Disabled 3 Rounds 500m Row 50m Bear Crawl 50 Sit-Ups 50m Farmers Carry (70/53)
WOD Swamp City WOD – Thu, Dec 14 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...
WOD Calisthenics – Thu, Mar 20 Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC...
