WOD 2-26-2019 Tuesday Author: biz wallace On: Feb 25, 2019 Categories: WOD Comments Disabled 10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)
WOD Swamp City WOD – Tue, Dec 24 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 6 Swamp City Fitness – Swamp City WOD Warm Up 500M Row PVC Routine Strength Front...
WOD Swamp City WOD – Fri, Jan 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
