WOD 2-26-2019 Tuesday Author: biz wallace On: Feb 25, 2019 Categories: WOD Comments Disabled 10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20)
WOD Heavy Snatch and Clean & Jerk; Volume Front Squats Swamp City Fitness – Olympic Weightlifting Warm Up PVC warm up Squat Position...
WOD Wendler Wednesdays, May 12, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC Routine :30 hang from...
WOD Who Likes Sprinting? April 12, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 lateral hops over line...
