WOD 3-28-2019 Thursday Author: biz wallace On: Mar 27, 2019 Categories: WOD Comments Disabled 8 Rounds Split Stance Strict Press x8 (95/65) Wall Balls x8 (12’/10′)
WOD Snatch balances and jerks Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
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WOD Swamp City WOD – Sat, Feb 22 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
