WOD 3-4-2019 Monday Author: biz wallace On: Mar 03, 2019 Categories: WOD Comments Disabled 10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes
WOD Swamp City WOD – Mon, Apr 8 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD WOD 7-18-2019 Thursday EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)