WOD 3-30-2018 Friday Author: biz wallace On: Mar 30, 2018 Categories: WOD Comments Disabled “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
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WOD Mayhem Affiliate – Burgener Strength – Wed, Feb 26 Swamp City Fitness – Mayhem Affiliate – Burgener Strength Videos (No...
WOD WOD 11-20-2018 Tuesday 2 Rounds 800m Run 20 Single KB Box Step Overs (70/53) 20 Double Jump Back Burpees